Diabetic Barbecue – Baby Back Ribs

Hello,

Recently I made some ribs for a friend of mine who is diabetic. I was able to make him “healthier” barbecue than I normally make using fresh ingredients, red wine, and Splenda. He counts carbs and sugars to keep his diabetes in check and like some people, I don’t look at labels when I grab them from store shelves and put them in my cart. I was surprised to find out an average bottle of store bought barbecue sauce contains 15 carbs per serving, which is 2 Tablespoons. That is a lot.

I had not used Splenda before in rubs or sauces so I was a little skeptical of how it would hold up to a sweeter Kansas City style of smoking. In a nutshell, Splenda is an artificial sweetener that is supposed to be stable under heat conditions with zero calories and carbs and is supposed to be equally as sweet as real sugar, one cup for one cup . I make VERY sweet turn in foods for KCBS competitions (which I think is too sweet for most people) and at home I strive for balanced flavors. I was unsure if Splenda would be able to hold up it’s sweetness end of the bargain to chemically match the saltiness of my rubs and sauces. I was right, it does not match the saltiness step for step so I had to adjust my normal recipe. I know some people will read this and think I’m crazy but I’ve been making my normal home recipe for a while and Splenda did not keep up. It’s great for what it is, a zero carb sugar alternative, but there is an imbalance for sure. So… I will say it is what is says it is, a great zero calorie sugar alternative, as I was able to get the rub down to 0.08 carbs per serving and the sauce down to 1.8 carbs per serving, which is outstanding!

The 2/2/1 smoking method:

I used the 2/2/1 method for the baby back ribs I smoked, which means I smoked them for 2 hours, then foiled them for 1 hour, and then unfoiled them and smoked for a final hour. The first two hours allows the ribs to form a bark and bask in the smoke. The second (foiled) two hours allows the ribs to steam and become fall off the bone tender, which most people enjoy. The final hour firms up the bark and allows you to add a sauce or glaze if you are so inclined.

Diabetic barbecue rub (adjusted):

• 1/4 Cup Paprika
• 1/4 Cup Splenda Sweetener
• 2 Tablespoons Kosher Salt
• 1 Tablespoon Garlic Powder
• 1 Tablespoon Black Pepper
• 1 Tablespoon White Pepper
• 1 Tablespoon Lemon Pepper
• 2 teaspoons Mustard Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Cayenne
• 1 teaspoon Italian Seasoning

Diabetic barbecue sauce:

• 1 Cup Heinz Reduced Sugar Ketchup
• 1 Cup Cabernet Red Wine
• 1 Cup Splenda Sweetener
• 1/4 Cup Water
• 1/4 Cup Yellow Onion, diced
• 1/4 Cup Green Bell Pepper, diced
• 2 Tablespoons Worcestershire Sauce
• 2 Tablespoons Yellow Mustard
• 1 Tablespoon Diabetic Rub
• 1 Tablespoon Paprika
• 1 teaspoon Louisiana Hot Sauce
• 1 teaspoon Liquid Smoke
• 1 Garlic Clove, minced

1. Preheat your smoker to 300 degrees F.

2. Start soaking your wood chunks in water. I use a handful of cherry for pork.

3. I trim my ribs, removing the membrane and any unwanted pieces of fat or hanging meat. Some people don’t trim their ribs at all and smoke em’ like they got em’.

4. Put your rub on your ribs. I used to heavily coat my ribs but I don’t anymore because  I want to taste more of the meat, not all rub and sauce.

5. Add your soaked wood chunks to your smoker.

6. Place your ribs on the smoker, meat side up, and smoke them for one hour.

7. Spray them with some kind of water, Splenda sweetener, and juice concoction. Cook another hour.

8. Spray them again and then double wrap the ribs in aluminum foil.

9. Add them back to the smoker, meat side down, for an hour.

10. Unwrap the ribs, placing them meat side up on the smoker and heat your sauce, also in the smoker.

11. Add your sauce to the ribs after 30 minutes. Be sure to sauce all the parts of the ribs, including the bones.

 

12. Pull them off when you think they are ready, usually another 30 minutes but that depends on how tender you want your ribs.

13. Foil them and let them rest for at least 15 minutes before you cut them.

 

 

 

 

 

 

 

 

 

 

 

 

These ribs turned out pretty darn good, but they were a little salty, so I have amended the rub recipe to reduce the salty flavor. Overall, it was a great learning experience since I am not diabetic and had not used sugar alternatives in barbecue. I will continue to use this recipe at home, there’s no reason not to since it is a healthier choice and the taste is just as good as normal sugar based barbecue. The only caveat I have for this recipe is I did not use Splenda Brown Sugar, which contains 4 times the amount of carbs as regular Splenda, nor did I use honey, molasses, or maple syrup. My main goal was to get the lowest carb and sugar count as possible and still have great barbecue. KCBS recipes on the other hand… they will get the full monty.

Happy smoking,

Jer

All Parish BBQ Cook Off – September 24th

We are competing in the first annual All Parish BBQ Cook off, a Catholic All Star BBQ Competition (if you will). This contest will be taking the top teams from the other Parishes who also held a BBQ contest and will crown a first All Parish Grand Champion! We are the reigning Cure of Ars champs and will be representing our parish on our parish grounds, so we will have homefield advantage!

Come and enjoy our final 2010 Friday night shin dig at 7pm. We will provide the barbecue and ask everyone to bring a side, BYOB, and a chair. Last time we had about 50 people show up and we expect more since this is a BIG deal.

We hope to see everyone soon!

Father's Day Yardbird

Hello,

We held a small dinner for my brother-in-law’s first Father’s Day and I made him his favorite dish, chicken. We were talking after Sunday Mass and I told him of my plan to roast a chicken, to which he proclaimed half a chicken was enough to feed him and we might need two chickens for dinner. He owns a landscaping business and works up a HUGE appetite. Ask and you shall receive.

I bought two Smart Chickens from my local grocery store and injected them, instead of soaking them in a brine for 24 hours, since I was short on time Sunday. I also tried to limit the amount of smoke on the chickens since my wife, mother-in-law and sister-in- law are not big on smoke flavor. I used Best Choice hardwood briquettes as my only fuel source, since it is probably re-branded Royal Oak, and was very pleased with the results no matter what the brand. I got a tiny bit of smoke flavor and the briquettes worked nicely.

Here is the recipe for the  injection I used:

• 1 Cup Coors Beer
• 1 Cup Water
• 2 teaspoons Better than Bouillon Chicken
• 1 teaspoon Left Over Rub (any Cajun style rub will work as a substitute)

I used an equal amount of injection for each yardbird, focusing on the breasts, drums, and thighs. I injected about 30 minutes before putting them on the smoker, just enough time to preheat my charcoal and then the drum smoker. I also sprayed the outside of each bird with a butter flavored spray and used the Left Over rub for seasoning.

I cooked the birds in my drum smoker at 300° for 2 1/2 hours. I took the internal temps of the chicken breasts up to 175° and the drums were 180°. I also used the wiggle test on the drums and juice ran clear from the hole made by the temperature probe.

I’ve smoked a few turkeys and some chicken pieces before ( breasts, drums, and thighs) but I’ve never made whole chickens. I am a yardbird man myself and this was the best chicken I’ve ever had, hands down best!

My in-laws made a request I make this more often and I see no reason not to since it was so easy to make, tasty, and accomplished in such a short amount of time.

I hope you had a happy Father’s Day,

Jer

Grand Champions!

Hello,

18^th & Swine walked away from the Cure` of Ars Holy Smokes competition as Grand Champions! Holy Smokes is my favorite comp of the year because it is held by my parish and I compete against my friends, neighbors, and fellow parishioners. This year carried extra weight since the top three teams go on to compete in an intra-parish competition in September. Like all of the teams competing Saturday, we really wanted to be one of those teams. We’d come close to the top the last two years but not close enough.

All signs pointed towards a horrible showing at Cure`. We usually meet early in the week before a comp to discuss what we need to bring and how we’ll manage the trip, but we did not meet. Thursday night we usually corral everything we need for the competition, including the meat and the smokers, but that did not happen. We showed up to compete on Friday missing some of our necessities and our wonderful family members stepped up to help us obtain what we needed.

Friday night was fantastic. We enjoyed setting up the booth, talking to our neighbors and fellow competitors, and having our family and friends turn out to party. We usually bring in around 45 people and this year was no exception. We had so many guests we spilled out into the walkway. It was a great time.

I started my brisket in the wee hours of the morning and tried to catch a few winks. The drum I use is great at holding temps and I had unfortunately set the airflow too high before I went to sleep. I awoke a few hours later to a smoker at 340 degrees, which is not the temperature I normally maintain, and I’m not sure how long it had been at that temp. I almost choked my fire out trying to bring down the temp and created some harsh smoke. This was not the way I had envisioned my brisket prep for the comp.

One of our biggest fans, Roland, showed up at 8am to make sure we had breakfast and juice to keep chugging along. He also brought his lovable St. Bernard, Zor, along for moral support. Roland comes to almost every practice and competition, which means he’s seen our highs and our lows. He wished us luck and went to mow his lawn before the heat of the day began, which turned out to be a pretty hot day. The temp for Saturday was 91 with high humidity, not including all the smokers, people, and pavement in close proximity of one another.

Later that morning I had two new internal meat thermometers die. My teammates stepped up, helped me cobble together one internal meat thermometer from leftovers, and we pressed on. It was smooth sailing from that point forward. Friends and family popped in throughout the day with water and popsicles, smokers behaved, meats hit their plateaus and gave up the ghost, ribs pulled away from the bone nicely, and sauces came together.

We have really stepped up our presentations and procedures in the last couple of months and it showed Saturday. We waited for the results by talking to our neighbors and friends, sampling each other’s entries, and hoping for the best.

We’ve done well at Holy Smokes the last two years and while we were confident, we knew it was up to the judges to determine our fate. We started out with a bang as Jess got a fifth place call in Sausage and 2^nd place in Pork. However Charlie and I did not get a call in our categories of Ribs and Brisket, so we were wondering if this was a repeat of the last contest were we both received poor scores and hurt our overall team scores. Holy Smokes calls out the top ten overall teams and we did not hear 18^th & Swine as the team names kept dwindling to the last few calls. I really wanted to represent Cure in September and I sat there listening to the 3rd and 2nd place names get called. My wife looked at me and asked if I thought we won as the second place team received their trophy and I said no, thinking this truly was a repeat of the last comp in Platte City. I thought we turned in pretty good entries but you just never know. It turned out we did just fine.

I was very surprised when Father Greg called our name. We’ve been a team on the upswing but haven’t heard our names called often over the 3 ½ years we’ve been competing so I was shocked. It is an understatement to say it feels great to win a grand championship. It’s a vindication of the hard work and effort for our entire team. It’s been a long learning curve for us, taking our lumps along the way and learning from our mistakes, but we are finally hitting our stride.

The icing on the cake was watching my neighbors win the Spirit of Barbecue award, which goes to a team who demonstrates passion and dedication to barbecue.  Congrats to Two Men and a Fridge!

Happy smoking,

Jer

Cure` of Ars Holy Smokes – June 4th and 5th

Hello 18th & Swine fans!

We are getting the word out early and it’s the size of a novella. Shocker!

We will be participating in our second competition this year and yes, it will be in “town”. You won’t need a GPS to get to 95th and Mission. The Cure` of Ars Holy Smokes contest is Friday June 4th and Saturday June 5th.

Friday night is our big shin dig with our fans, at 7pm. We will provide the barbecue and ask everyone to bring a side, BYOB, and a chair. Last year we had about 45 people show up and we expect more since none of our other contests are in “town” this year. This might be your best chance to come out.

Saturday is when the real partying begins! Please consider coming Saturday night to eat great barbecue, see the contest results, and hear a great band by purchasing dinner tickets. Dinner tickets have been lowered to $10 each. Holy Smokes is encouraging a family atmosphere during the day Saturday and an adult atmosphere Saturday evening. Please no children after 6:00pm or we will barbecue them!

Here is the link to Cure’s site for more info.

Finally, Holy Smokes presents a trophy for best booth. Unlike past events, we are going to try and win that trophy and we need a LOT of help. If you have seen our booth in past events you know we don’t decorate. Sparse is the nice way to describe our site, others use dystopian. Please contact one of the team members if you want to participate in booth decoration. WE NEED YOUR HELP! Seriously, I’m not joking. We don’t even have a theme yet!

We hope to see everyone soon!

Switching to a Drum Smoker

Hello,

I’ve been trying to find a way to get sleep at competitions and still produce great BBQ. The last competition wiped me out physically and made me question my techniques. I was getting almost no sleep at comps because I was reloading fuel every 45 minutes and worrying about the temp while I lay down.

I have decided to progress to power cooking  (high heat barbecue) and using drum smokers after speaking with a few BBQ friends, looking around at other competitors camp sites, and watching Myron Mixon power cook  on TLC’s BBQ Pitmasters. My Dad and I put together a couple of drums using the drum smoker thread in the BBQ Brethren forum and I’ve been practicing on mine the last half of the Winter.

It didn’t take long to figure out using drum smokers suited my personal style better than off-set smokers. Here are the benefits I have found using a drum smoker:

1. It holds heat better than most off-set smokers. I am able maintain a 325 degree heat in the drum smoker for 10 hours using an 11lb bag of Kingsford Competition Briquettes, without adding any additional fuel and little airflow management. I was only able to get my off-set smoker to hold heat for 5 hours using the Minion Method before I had to add fuel every 45 minutes afterward.

2. Food tastes better coming off the drum smoker. I have no drip pan between my food and the coals. Marinades, spices, and melted fat drip right on to the coals creating a flavorful smoke I was not getting with lump charcoal and wood chunks.

3. The drums are easier to use. I can control the airflow using three air inlets to manage my heat to any temp I chose, anywhere between 190 to 350 is no problem. I can get the temp hotter if I use lump charcoal.

4. Logistically the drum is easier to move. I can put it in the back of my GMC Jimmy and go anywhere. They aren’t cumbersome or heavy. I don’t have to pull a trailer or borrow my Dad’s truck to get around with my smoker.

5. Overall fuel cost is reduced significantly. I can power cook everything for a competition on one bag of natural charcoal. Our two offset smokers use 40lbs of lump charcoal and a FEC 100 uses a bag of pellets at competitions.

6. There is little effort involved to clean a drum smoker. All the fat and spices fall onto the drip pan. There is a little ash left over from using the Kingsford Competition Briquettes, but not much. I can clean my grates after smoking, empty my ash pan, and hose it down with almost no effort.

7. I can manage the entire smoking process without electricity. Most competitions supply electricity and some competitors rely on it to maintain their smokers and or devices, like temp control or rotisserie units. The drum is electricity free.

I sat and watched the temperature gauge the entire time when I first used the drum smoker to smoke a high heat brisket. Jess asked why was I sitting there with a blank stare on my face, “was I was OK?”. I explained I was waiting for the other shoe to drop, i.e. the smoker to lose temperature. It didn’t happen. The temp just stayed where I wanted it and didn’t move very often during the entire practice. I will admit the airflow needs to be adjusted slightly every couple hours, but that is a very small price to pay for large chunks of sleep.

Over 9 hours I can power cook every meat for a competition on one barrel; cooking pork butts and brisket in 4 1/2 hours, ribs in 4 hours, and adding chicken during the home stretch.

Now, drum smokers aren’t pretty and they sure aren’t works of art like a Jambo pit. I have to cover mine in the backyard to not scare the neighbors. But if you want an efficient smoker, I recommend getting a drum smoker.

Happy smoking,

Jer

Burgers… made of bacon!

It’s been a while since anything has been posted. I’ll have something up… soon. In the meantime, here is a step by step guide to make a bacon burger.

BBQ Burgers and Eggplant

Hello,

I hope everyone had a great 4th of July! We spent the 4th out of town and we had a great time. We set off some fireworks and of course I manned the grill for burgers, brats, and hot dogs for a family event.

Tonight was a great, clear evening that could not be ignored so we decided to take advantage of the outdoors and grilled  some burgers at home.

We buy 97% fat free beef so I add a little adhesive to my beef when I make the patties. For those not familiar with grilling, 97% beef comes out very dry if cooked on it’s own. Unfortunately for healthy living, fat is where the flavor is. This beef comes with very little fat, so I add some flavor and spice to mine.

Be sure to preheat your grill to a three tier heat, which is simply creating three areas of varying heat to move food around during the cooking process to manage the temperature of the food. I have a gas grill with three burners so I have the left one set to high, the middle one set to medium, and the right one set to low. When I want to cook quickly, I use the left side of the grill. When things are just about done I move them to the right side of the grill. I also cook thinner or the least thick items on the right side.

Here’s a version of the burger recipe I got from my Dad, which is very easy.

• 2 pounds 97% Ground Beef (thawed)
• 1/2 Cup Barbecue Sauce (Your favorite)
• 3 Tablespoons Cajun Style Rub (We’ll get to that later)

Also you will need these ingredients while grilling:

• 4 slices of Cheese ( I used Swiss today)
• Barbecue Sauce to coat with while grilling ( I use the same one as above)
• Some Onion slices for the topping

Add the meat to a bowl. Add the barbecue sauce and the rub. Mix together. It’s at this point in the recipe that you can make three or fours patties while mixing in any additional ingredients, such as cheese, mushrooms, or vegetables. Be sure to place them in the middle of the patties for equal flavor and distribution. I made simple burgers this evening so I did not add anything else at this point.

We love to grill vegetables and my favorite are eggplant. I also keep this simple. I cut the eggplant into medium sized slices, spray them with Pam Olive Oil, and then usually apply a Cajun rub (I promise we’ll get to it).

Grab your food, beer, and utensils then head out to the grill!

Brush some barbecue sauce to the top of the burger once you begin grilling and then to the other side of the burger on the final flip. I usually cook my burgers around 10 minutes, 5 minutes on each side. It’s done but there is still some juice on the inside of the meat.

I also cook the eggplant on low for 10 minutes so everything comes off the grill at the same time.

Add some cheese on top, cook the onion to soften, and then take everything off! Pretty simple and tasty!!

Cajun Rub

I try to make new rubs all the time and sometimes they don’t pan out. I mix together all the unsuccessful rubs and the rubs that are successful but only have a little left into a container and use the “leftover” rub on meals we eat at home. Sometimes the “leftover” rub is great but can’t be recreated because I can’t ever guess the ratio of the spices in every rub. Most of the time the “leftover” rub is a differing paprika based Cajun type rub. This one is close to the rub I used tonight.

2 Tablespoons Paprika
2 Tablespoons Sugar
1 Tablespoon Salt
1 Tablespoon Black Pepper
1 Tablespoon Garlic Powder
1 Tablespoon Onion Powder
1 teaspoon Cayenne
1 teaspoon Chili Powder
1 teaspoon Italian Seasoning

Happy grilling!

Jer

Catching up with team news

Hello,

It’s been a while since I’ve posted any news, including our two competitions this year.

Lawrence

The Lawrence Sertoma showing was not our best. Our main smoker, Hooter, stopped working right before we wanted to start smoking our pork butts. I brought the newly refurbished Knucklehead to smoke my briskets (Knucklehead gives the meat a top notch smoke ring) and also Hoss as an extra smoker since we were participating in the People’s Choice of the competition. Ultimately we were able to MacGruber Hoss to handle double duty for the competition and People’s Choice.

Sertoma has a great way to raise funds and let people pay to eat competition quality barbecue were normally you can’t eat at a barbecue event, unless you personally know a team. Sertoma provides the meat for People’s Choice (which is donated from local businesses) which teams smoke and enter to be judged by anyone who pays to eat it. The money raised from the People’s Choice went toward the Sertoma-Schiefelbusch Communication Camp so we were more than happy to participate.

Hoss was going to be used solely for smoking the meat for People’s Choice. Luckily we were able fit all of the meat on my two smokers, but just barely. We had a very hard time keeping the smoker temps normal because of two factors: the smokers will literally filled with meat during the first part of the smoking process and the winds were VERY active from 2am to 6am. We had to keep adjusting the fire box to manage the air intake. Anyone familiar with smoking will discuss the advantages of keeping a constant temperature throughout your smoking process. It is the keystone of a successful smoke.

Lawrence was a learning experience to say the least. I’m proud we had meat that reached the internal temperatures we wanted and we were able to submit meat for both competition and people’s choice.

Buy me a beer and I’ll spin you a yarn about high winds, low temps, and flying tents.

Cure` of Ars’

We came in 7th overall in Cure` of Ars’ Holy Smokes competition, which was a relief after Lawrence. We did not get any awards but finished high in every category, even though we are tinkering with some recipes. My brisket is finally starting to make some head way. It’s been good the last few years but hasn’t fared well in comps. Now it is getting close to being a contender. We tried to change up the flavor of our pork but it’s a little outside the “Kansas City” flavor for judges. Ribs are a mystery this season. We usually do well with ribs but we may be behind the judge’s tasting curve now and need to make some changes to keep up.

Currently

We are in the working part of our schedule, where we don’t compete; we cater to make up some of the cost for our expensive hobby. People throw large parties in the summer and we like to smoke. It’s a perfect match.

This has been a year in which we are getting close to making some signature barbecue. Our rubs and sauces are reaching maturity after three years of continual improvements. I feel we are close to reaping some rewards for all our hard work.

Happy competing,

Jer

Bacon Assault Rifle?

Wow, I love bacon… but not as much as the guys from thisisfreakingridiculous.com.

Take a look at their BA-K-47!

Check out all the pics and their blog.